Unlocking Emotions: The Power of Writing for Wellness

Hi,
My name is Norma, welcome to my page

There are times in life when we go through things that we don’t feel like we can share with anyone. Maybe for some it’s out of fear of being misunderstood, or being seen as weak, or just not being supported.

There were many times as I child where I would just write to release my thoughts, to get things off my chest, to calm myself when dealing with unpleasant situations. I would always keep my writings to myself, it was a form of therapy, a form of release sort of speak..

I started this blog in hopes to help someone that may need to release something that may be causing pain, holding them back or preventing them from healing. In writing things down even as I child, my love of writing, and putting pen to paper has helped me throughout the years, to process thoughts, to put things into perspective, to heal, to release, to vent and to cope, all while creating a space for change.

Although this may not be for everyone, I believe that God has given us all gifts and talents, even if we don’t always realize what they are or how we are meant to use them.

What are your thoughts?

How have some of you found ways to cope in difficult situations?

Overcoming Exhaustion: The Impact of Positive Thinking and Adequate Rest

I sat down to write with feelings of complete exhaustion, often in our daily routine we don’t even realize how much we actually do. No wonder we burn out, part of it is our thinking.

When I woke up I decided that I would not be complaining about anything today, If I encounter people around me complaining then I would just counter it with something to be thankful for, and even when those negative thoughts come to mind as they will and always do, I won’t speak them out loud, complaining can really drain your energy  and peace of mind, which is why God said to speak life to your life (Proverbs 18:21),

It’s the same thing we do when were saying affirmations were speaking life to our lives. Have you ever noticed when you’re saying a bunch of negative things about your life, about money, about what may happen, or what’s not going right, that things just continue to go wrong, sometimes we think about what we’re saying, but don’t associate it with what’s taking place in our lives as (Mark 11:23) says you will have what you say.

 It’s not like everything is going to go just the way we like if were not speaking negative things and complaining all the time, but we will notice that things are getting better, and we are feeling better when we’re speaking and believing for good things.

But there are other times when we are simply doing too much, we go on as if we are on automatic pilot not taking the time to rest or a day off or even a few minutes to relax and breathe, we don’t rest as we should and then when our bodies break down, we wonder why.

So, rest when you need to rest, set boundaries when you need to, say no when you need to. It will make all the difference in the world to your mental and physical health.

Writing for life

Have you ever had something that just kept nagging at you? And no matter how hard you tried you can’t seem to shake it, and no matter how you try to ignore it, you know it’s something that your supposed to be doing, something God is leading you to, and all the plans you had for your life are on hold, because your moving in another direction, not knowing where it’s taking you, or who you will reach, or who will be following along going through the journey with you. Life can very often be so challenging, when we expect things to go one way, and it doesn’t happen It can throw us for a loop, as the saying goes If you want to hear God laugh, tell him you plan. We can get so caught up in feeling like things should have gone one way, or another and we can spend so much time brooding on what might have been, not realizing that it was not meant to happen the way we planned or wanted in the first place, or that it’s not the time, or that God is saving us or protecting us from something or delaying or stopping it all together, or, that he just has something much better in store for us, but not knowing where the thing is taking you, or who you will reach, who you may help, or who will even be following along going through the journey with you is the the scary part. Well, if you’re at that place, like or not, the only thing to do is surrender to the process and go where life is taking you. Writing has been for me as long as I can remember a form of solace, a form of therapy sort of speak, to be able to write down whatever you’re feeling, in whatever way you choose, without hurting anyone’s feelings or being concerned about how the other person will take it, all while trying to process what I’m feeling and be totally frank in my writing, and get out and release the things I’m feeling on paper, has been so therapeutic, writing down what I’m thinking and gathering thoughts without interruption, judgement or disagreement of how I should be feeling, it all gets worked out through the writing. It may not solve the problem or even make it go away, but being able to release those feelings, and change the way I may be thinking about it can make all the difference in the world. So write when you feeling alone, when you don’t think anyone understands, when your grieving or dealing with a loss, when you don’t understand why things are happening as they are, when you’re wondering why me, when your mad at someone or mad at the world, when someone has done you wrong, when you can’t understand why things are so crazy, write it down, process it, and let the writing help you figure out what you need to do for you, after all who know you better than you. Writing is not to take the place of any therapy needed, if you need therapy by all means seek it out. Happy Writing